Episode 78

Negativity.   It gets the best of us.   Truth be told, in our connected world, it’s all around us.  

But…   The worst part isn’t when “negative Nancy” is our roommate, our mom, or the media.  

The worst part is when that voice is in our own head.   We can often be our own worst critic.  

And the really, really, really shitty thing is when that voice becomes so loud, and it puts us in a mental rut we can’t seem to get out of.  

Here’s the great news: there’s a way to break in.  

In today’s show, I share a technique I use to break the negative thought cycle, and get back on track.  

I hope it can help you as well.

Enjoy!! 😀   

#StayCurious