Episode 76

I’ve said this before, and I’ll say it again—it’s INSANE in such a good way what our bodies are capable of.  

What’s undeniable as well is how our bodies and minds are interconnected.  

When you do something to push your body, you’re not just pushing your body. You’re pushing your mind as well.  

That’s what we’re talking about today. I bring on my friend who knows a thing or two in this area—world champion Jessica Crate. 

Today’s episode is full of goodness with one major focus in mind—cultivating the champion mindset.  

Enjoy! 

#StayCurious