Episode 68

Happiness in life is heavily linked to healthiness.  

But health isn’t just physical.   In fact, an emerging conversation in health and happiness is mental health.  

Anxiety and depression is something many of us deal with at different times of our lives.  

But it shouldn’t be something that is viewed as shameful, and certainly not something we should feel compelled to tackle alone.  

In today’s show, I bring on Kelly Ruta—a psychotherapist turned mindset expert—and we begin the conversation around mental health.  

This is an important conversation, and one I hope to continue on to deeper with the show. Enjoy!   

#StayCurious