Episode 33
How I lost the 45 pounds and how you can take control of your health too[HOW DID I LOSE THE 45 POUNDS? THE ANSWERS MIGHT SURPRISE YOU]
After being a regular guy struggling with my weight for years, how did I FINALLY drop 45 pounds? Better yet, how have I kept it off 8 months later? (Actually even dropping a little more–I’m down about 54 pounds right now) Earlier this week, I shared a video of the day I finally got to get a haircut after reaching my 45-pound weight loss goal. That’s when the questions started flooding in: “How did you do it?!” “What diet did you do?!” “Was it more eating or exercise?!” I go over all of that in this episode, and the answers might be more surprising than you think.
Enjoy!! 😀
video version of the Episode
