Episode 212

There’s a fine line between pushing yourself and pushing yourself too far.

But what’s the difference? “No pain no gain” after all, right? How do you know when it’s pain for good, or pain for “holy shit this isn’t good?”

On today’s show, that’s what my friend Colie Wasmund and I talk about. She’s competed in two body-building competitions. She shares what she learned from the competitions, but also what we can do differently if we want to avoid the pain that she went through.

It’s a doozy! Enjoy the show! #StayCurious